USES AND BENEFITS: Used for nervous disturbances and for resting before bedtime. Not recommended for pregnant women and nursing mothers and children under the age of 12
PREPARATION AND DOSAGE : Place 3 g (1 teaspoon) of the plants in 150 ml (1 cup) boiling water, leave to stand for 10-15 minutes and then drain. Drink as much as one cup a day several times a day. For bath put 100 grams of the valerian root in the full bath
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